We just returned from a family vacation to Daytona Beach, Florida. Except for some rainy days caused by tropical storm Debbie, it was wonderful. Lots of good family time and of course, the beach.
We've been back almost a week now, and I'm shocked by the difference between my vacation BGs and my at home BGs. They are remarkably better on vacation. I've been thinking about this and trying to determine the differences. The most obvious is that I can get more exercise throughout the day. That's true, but I have been getting some good exercise at home too. I'm sure that the stress level of vacation is less, but I'm not really stressed out at home either. My diet is about the same. I really don't have an answer. It must just be the beach. I'll have to work on that variable.
I'm still struggling with my high potassium level and low potassium diet. I have my 4 year evaluation (here, not in Minneapolis :( ) Maybe the more extensive testing will have some answers.
Senator was really good in Daytona. See other blog.
We've been back almost a week now, and I'm shocked by the difference between my vacation BGs and my at home BGs. They are remarkably better on vacation. I've been thinking about this and trying to determine the differences. The most obvious is that I can get more exercise throughout the day. That's true, but I have been getting some good exercise at home too. I'm sure that the stress level of vacation is less, but I'm not really stressed out at home either. My diet is about the same. I really don't have an answer. It must just be the beach. I'll have to work on that variable.
Senator was really good in Daytona. See other blog.
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